Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet served alongside tender, steamed asparagus and a creamy, lightly seasoned mashed sweet potato enriched with a dollop of nonfat Greek yogurt for extra tang and protein.

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NUTRITION

464kcal
Protein
42.8g
Fat
22.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

6 spears Asparagus (90g)

50g Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the mashed sweet potatoes, steam or boil the sweet potato pieces until they are soft, then mash with a fork or potato masher. Stir in the Greek yogurt to create a creamy texture and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potatoes. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet served alongside tender, steamed asparagus and a creamy, lightly seasoned mashed sweet potato enriched with a dollop of nonfat Greek yogurt for extra tang and protein.

NUTRITION

464kcal
Protein
42.8g
Fat
22.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

6 spears Asparagus (90g)

50g Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the mashed sweet potatoes, steam or boil the sweet potato pieces until they are soft, then mash with a fork or potato masher. Stir in the Greek yogurt to create a creamy texture and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed sweet potatoes. Finish with an extra drizzle of lemon juice if desired.