Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring delicate smoked salmon, vibrant fresh spinach, and creamy cottage cheese. This breakfast blend delivers a savory mix of textures and flavors, perfect for a nourishing, balanced start to your morning while meeting your specific macro targets.

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NUTRITION

383kcal
Protein
36.9g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

2 ounces Smoked Salmon (approx 57g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Olive Oil (approx 7g)

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to start setting.

  • 5

    When the eggs are about halfway cooked, fold in the smoked salmon, breaking it into bite-sized pieces.

  • 6

    Continue to cook the scramble until the eggs are softly set but still moist, about 2-3 minutes.

  • 7

    Remove the skillet from heat and gently stir in the low-fat cottage cheese, allowing the residual heat to warm it without overcooking.

  • 8

    Plate the scramble immediately and enjoy a delicious, nourishing breakfast that supports your macro goals.

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring delicate smoked salmon, vibrant fresh spinach, and creamy cottage cheese. This breakfast blend delivers a savory mix of textures and flavors, perfect for a nourishing, balanced start to your morning while meeting your specific macro targets.

NUTRITION

383kcal
Protein
36.9g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

2 ounces Smoked Salmon (approx 57g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Olive Oil (approx 7g)

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to start setting.

  • 5

    When the eggs are about halfway cooked, fold in the smoked salmon, breaking it into bite-sized pieces.

  • 6

    Continue to cook the scramble until the eggs are softly set but still moist, about 2-3 minutes.

  • 7

    Remove the skillet from heat and gently stir in the low-fat cottage cheese, allowing the residual heat to warm it without overcooking.

  • 8

    Plate the scramble immediately and enjoy a delicious, nourishing breakfast that supports your macro goals.