Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared cod paired with tender, steamed broccoli and a light serving of fluffy quinoa. This elegant dinner marries mildly seasoned, perfectly seared fish with vibrant, nutrient-rich broccoli, all rounded out with a drizzle of extra virgin olive oil for a satisfying finish.

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NUTRITION

502kcal
Protein
43.4g
Fat
24.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1.4 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While searing the cod, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed, then plate it alongside the broccoli.

  • 6

    Squeeze fresh lemon juice over the cod and vegetables, adding an extra burst of flavor.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared cod paired with tender, steamed broccoli and a light serving of fluffy quinoa. This elegant dinner marries mildly seasoned, perfectly seared fish with vibrant, nutrient-rich broccoli, all rounded out with a drizzle of extra virgin olive oil for a satisfying finish.

NUTRITION

502kcal
Protein
43.4g
Fat
24.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1.4 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While searing the cod, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed, then plate it alongside the broccoli.

  • 6

    Squeeze fresh lemon juice over the cod and vegetables, adding an extra burst of flavor.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.