Name: Tuna and White Bean Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g canned tuna in water; 100g cannellini beans; 0.5 red bell pepper; 0.5 cucumber; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp fresh parsley; Pinch of salt and pepper

Tuna and White Bean Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crunchy Vegetables

Enjoy a refreshing and filling tuna and white bean salad, bursting with the crunch of red bell pepper and fresh cucumber. This meal combines the savory taste of tuna with creamy white beans, perfectly dressed in a zesty lemon and olive oil dressing, making it a balanced and satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

15.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

125g canned tuna in water

100g cannellini beans

0.5 red bell pepper

0.5 cucumber

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

Pinch of salt and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and white beans, and rinse the beans under cold water to remove excess sodium if desired.
2
Dice the red bell pepper and cucumber into small, uniform pieces. Finely chop the fresh parsley.
3
In a large bowl, combine the tuna, white beans, red bell pepper, cucumber, and parsley.
4
Drizzle the extra virgin olive oil and lemon juice over the salad.
5
Season with a pinch of salt and pepper, then gently toss all ingredients together until well mixed.
6
Serve immediately to enjoy the fresh crunch and vibrant flavors, or chill in the refrigerator for 15-20 minutes for a cooler salad.