Name: Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 0.75 cup Mixed Berries (~110g); 1 tablespoon Chia Seeds (~12g); 1 teaspoon Honey (~7g)

Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Mixed Berries

Enjoy a vibrant, nutrient-packed parfait featuring tangy nonfat Greek yogurt layered with a medley of fresh mixed berries and a sprinkle of chia seeds. This dessert delivers a perfect balance of creamy texture and fruity brightness, sweetened lightly with a hint of honey for an irresistible, satisfying treat.

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NUTRITION

Protein

37.5g

Fat

4.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

0.75 cup Mixed Berries (~110g)

1 tablespoon Chia Seeds (~12g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a serving glass or bowl, add half of the Greek yogurt.
2
Drizzle a portion of the honey over the yogurt.
3
Layer half of the mixed berries evenly over the yogurt.
4
Sprinkle half of the chia seeds on top for a nutritional boost and texture.
5
Repeat the layering with the remaining Greek yogurt, followed by a drizzle of honey, the rest of the mixed berries, and a final sprinkle of chia seeds.
6
Enjoy immediately to appreciate the fresh textures, or refrigerate for up to 1 hour if you prefer a chilled dessert.