Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, nestled on a bed of nutty brown rice with a mix of crisp fresh vegetables. This dish is balanced, bursting with flavors, and offers a delightful harmony of textures and colors, making it both satisfying and energizing.

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NUTRITION

355kcal
Protein
33.4g
Fat
7.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Sliced Cucumber

1/2 Medium Carrot

1/4 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Press the tuna lightly on both sides into a plate of sesame seeds to create an even crust.

  • 2

    Heat a lightly oiled skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time based on your desired doneness.

  • 3

    While the tuna cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 4

    Arrange the sliced cucumber, thinly sliced carrot rounds, and edamame around the rice for a colorful presentation.

  • 5

    Place the seared tuna over the rice, drizzle with low-sodium soy sauce, and sprinkle with grated ginger.

  • 6

    Serve immediately while warm, enjoying the medley of crunchy vegetables and the rich, nutty flavor of the sesame-crusted tuna.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, nestled on a bed of nutty brown rice with a mix of crisp fresh vegetables. This dish is balanced, bursting with flavors, and offers a delightful harmony of textures and colors, making it both satisfying and energizing.

NUTRITION

355kcal
Protein
33.4g
Fat
7.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Sliced Cucumber

1/2 Medium Carrot

1/4 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Press the tuna lightly on both sides into a plate of sesame seeds to create an even crust.

  • 2

    Heat a lightly oiled skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time based on your desired doneness.

  • 3

    While the tuna cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 4

    Arrange the sliced cucumber, thinly sliced carrot rounds, and edamame around the rice for a colorful presentation.

  • 5

    Place the seared tuna over the rice, drizzle with low-sodium soy sauce, and sprinkle with grated ginger.

  • 6

    Serve immediately while warm, enjoying the medley of crunchy vegetables and the rich, nutty flavor of the sesame-crusted tuna.