Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

Enjoy a light yet satisfying lunch featuring tender grilled chicken nestled in a soft whole wheat wrap, layered with crisp mixed greens, juicy tomato slices, and creamy avocado, all drizzled with a bright Greek yogurt sauce and a hint of olive oil. This balanced wrap is perfect for a mid-day boost, delivering delightful textures and flavors without overwhelming your palate.

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NUTRITION

425kcal
Protein
20.5g
Fat
28.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1.37 oz Chicken Breast (~39g)

1 small Whole Wheat Tortilla (approx 42g)

2 tbsp Plain Greek Yogurt

1 cup Mixed Salad Greens

1 medium Tomato, sliced

3.5 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a dash of salt and pepper.

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and lightly charred. Once done, let it rest for a couple of minutes, then slice it thinly.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice if desired to form the sauce.

  • 5

    Lay out the small whole wheat tortilla and spread the Greek yogurt sauce evenly over the surface.

  • 6

    Layer on the mixed salad greens, followed by the sliced tomato, avocado slices, and the grilled chicken.

  • 7

    Drizzle the olive oil evenly over the fillings to add richness and help meld the flavors.

  • 8

    Fold the wrap tightly, slice it in half if desired, and serve immediately.

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

Enjoy a light yet satisfying lunch featuring tender grilled chicken nestled in a soft whole wheat wrap, layered with crisp mixed greens, juicy tomato slices, and creamy avocado, all drizzled with a bright Greek yogurt sauce and a hint of olive oil. This balanced wrap is perfect for a mid-day boost, delivering delightful textures and flavors without overwhelming your palate.

NUTRITION

425kcal
Protein
20.5g
Fat
28.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1.37 oz Chicken Breast (~39g)

1 small Whole Wheat Tortilla (approx 42g)

2 tbsp Plain Greek Yogurt

1 cup Mixed Salad Greens

1 medium Tomato, sliced

3.5 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a dash of salt and pepper.

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and lightly charred. Once done, let it rest for a couple of minutes, then slice it thinly.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice if desired to form the sauce.

  • 5

    Lay out the small whole wheat tortilla and spread the Greek yogurt sauce evenly over the surface.

  • 6

    Layer on the mixed salad greens, followed by the sliced tomato, avocado slices, and the grilled chicken.

  • 7

    Drizzle the olive oil evenly over the fillings to add richness and help meld the flavors.

  • 8

    Fold the wrap tightly, slice it in half if desired, and serve immediately.