Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A balanced and satisfying dinner featuring gently seared salmon paired with perfectly steamed broccoli and nutty brown rice, drizzled with olive oil and finished with creamy avocado for added richness. This dish delivers delicate flavors and textures, making for a delightful, clean meal that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
20.4g
Fat
22.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup cooked Brown Rice

0.75 cup steamed Broccoli

2 teaspoons Olive Oil

0.25 portion Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet, pat dry, and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 2-3 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet crisp—about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the dish by placing 1 cup of cooked brown rice as the base, topping with the seared salmon, and arranging the steamed broccoli on the side.

  • 7

    Drizzle a tablespoon of lemon juice over the salmon and garnish with quartered avocado for added creaminess.

  • 8

    Serve warm and enjoy this nutritionally balanced meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A balanced and satisfying dinner featuring gently seared salmon paired with perfectly steamed broccoli and nutty brown rice, drizzled with olive oil and finished with creamy avocado for added richness. This dish delivers delicate flavors and textures, making for a delightful, clean meal that supports your nutritional goals.

NUTRITION

519kcal
Protein
20.4g
Fat
22.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup cooked Brown Rice

0.75 cup steamed Broccoli

2 teaspoons Olive Oil

0.25 portion Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet, pat dry, and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 2-3 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet crisp—about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the dish by placing 1 cup of cooked brown rice as the base, topping with the seared salmon, and arranging the steamed broccoli on the side.

  • 7

    Drizzle a tablespoon of lemon juice over the salmon and garnish with quartered avocado for added creaminess.

  • 8

    Serve warm and enjoy this nutritionally balanced meal.