Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a warm, comforting breakfast scramble featuring smooth low‐fat cottage cheese gently warmed with fresh spinach and complemented by tender, roasted sweet potato cubes. Lightly seasoned and enriched with extra virgin olive oil, this dish offers a subtle balance of creamy and savory flavors, making for a satisfying morning meal.

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NUTRITION

452kcal
Protein
15.9g
Fat
37.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (85g)

2.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes lightly with about half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and add the cottage cheese to the skillet with the spinach. Stir gently, allowing the mixture to warm without boiling, creating a soft scramble.

  • 5

    Season the cottage cheese and spinach scramble with a pinch of salt, pepper, and a light dusting of garlic powder if desired.

  • 6

    Transfer the roasted sweet potato onto a plate alongside the warm scramble. Serve immediately and enjoy a balanced, comforting breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Enjoy a warm, comforting breakfast scramble featuring smooth low‐fat cottage cheese gently warmed with fresh spinach and complemented by tender, roasted sweet potato cubes. Lightly seasoned and enriched with extra virgin olive oil, this dish offers a subtle balance of creamy and savory flavors, making for a satisfying morning meal.

NUTRITION

452kcal
Protein
15.9g
Fat
37.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (85g)

2.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes lightly with about half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and add the cottage cheese to the skillet with the spinach. Stir gently, allowing the mixture to warm without boiling, creating a soft scramble.

  • 5

    Season the cottage cheese and spinach scramble with a pinch of salt, pepper, and a light dusting of garlic powder if desired.

  • 6

    Transfer the roasted sweet potato onto a plate alongside the warm scramble. Serve immediately and enjoy a balanced, comforting breakfast.