Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

Savor the delightful flavors of tender, herb-seasoned chicken paired with a vibrant blend of pumpkin-infused cauliflower rice. This bowl combines a festive medley of spices, a hint of lemon, and a touch of olive oil for a comforting yet nutritious meal that's satisfying at any time of day.

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NUTRITION

349kcal
Protein
44.3g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Pumpkin Puree

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary. Mince the garlic and add it on top of the chicken.

  • 3

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden, then remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the cauliflower rice and pumpkin puree. Stir gently to combine and heat through, about 3-4 minutes.

  • 5

    Drizzle in the lemon juice and adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast and serve atop the warm pumpkin cauliflower rice, garnishing with additional fresh herbs if desired.

Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Pumpkin Cauliflower Rice Bowl

Savor the delightful flavors of tender, herb-seasoned chicken paired with a vibrant blend of pumpkin-infused cauliflower rice. This bowl combines a festive medley of spices, a hint of lemon, and a touch of olive oil for a comforting yet nutritious meal that's satisfying at any time of day.

NUTRITION

349kcal
Protein
44.3g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Pumpkin Puree

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary. Mince the garlic and add it on top of the chicken.

  • 3

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden, then remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the cauliflower rice and pumpkin puree. Stir gently to combine and heat through, about 3-4 minutes.

  • 5

    Drizzle in the lemon juice and adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast and serve atop the warm pumpkin cauliflower rice, garnishing with additional fresh herbs if desired.