Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, plant-powered burgers infused with a smoky southwest kick. Packed with protein-rich black beans, nutrient-dense quinoa, and a medley of vibrant veggies, these burgers strike the perfect balance between satisfying comfort and clean eating. A touch of spices and a hint of egg help bind all the flavors together, making for a delicious meal any time of day.

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NUTRITION

535kcal
Protein
30.5g
Fat
10.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

2 large eggs

1/4 cup rolled oats

1/4 cup diced red bell pepper

1/4 cup diced red onion

1 tsp smoked paprika

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with a few chunks remaining.

  • 3

    Add the cooked quinoa, rolled oats, diced red bell pepper, diced red onion, and spices (smoked paprika, cumin, chili powder) to the bowl.

  • 4

    Crack in the eggs and season the mixture with salt and pepper. Mix thoroughly until all ingredients are well combined.

  • 5

    Divide the mixture into 4 equal portions and shape each into a patty. Place the patties on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the burgers are set and lightly crisp on the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm as a nutritious breakfast, lunch, or dinner.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, plant-powered burgers infused with a smoky southwest kick. Packed with protein-rich black beans, nutrient-dense quinoa, and a medley of vibrant veggies, these burgers strike the perfect balance between satisfying comfort and clean eating. A touch of spices and a hint of egg help bind all the flavors together, making for a delicious meal any time of day.

NUTRITION

535kcal
Protein
30.5g
Fat
10.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

2 large eggs

1/4 cup rolled oats

1/4 cup diced red bell pepper

1/4 cup diced red onion

1 tsp smoked paprika

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with a few chunks remaining.

  • 3

    Add the cooked quinoa, rolled oats, diced red bell pepper, diced red onion, and spices (smoked paprika, cumin, chili powder) to the bowl.

  • 4

    Crack in the eggs and season the mixture with salt and pepper. Mix thoroughly until all ingredients are well combined.

  • 5

    Divide the mixture into 4 equal portions and shape each into a patty. Place the patties on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the burgers are set and lightly crisp on the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm as a nutritious breakfast, lunch, or dinner.