Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that blends creamy low-fat cottage cheese, lightly scrambled eggs, crisp turkey bacon, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish balances savory flavors with a touch of richness, making it a satisfying, nutritious morning meal.

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NUTRITION

323kcal
Protein
28.5g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup fresh Spinach

1.5 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until cooked, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet; sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 5

    Pour the eggs into the skillet with spinach and gently scramble over medium heat.

  • 6

    Once the eggs begin to set, gently fold in the cottage cheese and chopped turkey bacon.

  • 7

    Warm the mixture until eggs and cottage cheese are heated through, about 2-3 minutes. Remove from heat.

  • 8

    Plate the scramble and top with sliced 1/4 avocado. Serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that blends creamy low-fat cottage cheese, lightly scrambled eggs, crisp turkey bacon, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish balances savory flavors with a touch of richness, making it a satisfying, nutritious morning meal.

NUTRITION

323kcal
Protein
28.5g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup fresh Spinach

1.5 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until cooked, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet; sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 5

    Pour the eggs into the skillet with spinach and gently scramble over medium heat.

  • 6

    Once the eggs begin to set, gently fold in the cottage cheese and chopped turkey bacon.

  • 7

    Warm the mixture until eggs and cottage cheese are heated through, about 2-3 minutes. Remove from heat.

  • 8

    Plate the scramble and top with sliced 1/4 avocado. Serve immediately.