Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This simple, wholesome plate is delicately seasoned to highlight the natural flavors of each ingredient, resulting in a satisfying, clean meal ideal for nourishing your body.

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NUTRITION

486kcal
Protein
39.7g
Fat
23.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Warm the cooked brown rice if needed. Fluff with a fork and drizzle with lemon juice for a bright finish.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus. Squeeze additional lemon juice over the top, if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This simple, wholesome plate is delicately seasoned to highlight the natural flavors of each ingredient, resulting in a satisfying, clean meal ideal for nourishing your body.

NUTRITION

486kcal
Protein
39.7g
Fat
23.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Warm the cooked brown rice if needed. Fluff with a fork and drizzle with lemon juice for a bright finish.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus. Squeeze additional lemon juice over the top, if desired, and serve immediately.