Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1 tablespoon Sesame Seeds; 1/4 cup shelled Edamame; 1/2 medium Carrot; 1 cup chopped Cucumber; 1 tablespoon Soy Sauce; 1 teaspoon Fresh Ginger

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and protein-packed bowl featuring a tender, sesame-crusted tuna steak atop a bed of nutty brown rice and crisp, fresh vegetables. This dish is accented with a light soy-ginger dressing that elevates the natural flavors for a satisfying meal at any time of the day.

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NUTRITION

Protein

43.2g

Fat

9.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/4 cup shelled Edamame

1/2 medium Carrot

1 cup chopped Cucumber

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the tuna steak dry with a paper towel and season lightly.
3
Press sesame seeds onto both sides of the tuna steak to form a crust.
4
Sear the tuna in the hot skillet for about 1-2 minutes per side for a rare center, or longer to reach desired doneness. Remove and set aside.
5
Prepare the bowl by placing the cooked brown rice at the base.
6
Thinly slice the carrot and chop the cucumber; add them along with the shelled edamame on top of the rice.
7
In a small bowl, mix soy sauce and grated fresh ginger to create a light dressing.
8
Slice the tuna thinly and arrange over the vegetables and rice.
9
Drizzle the soy-ginger dressing evenly over the bowl.
10
Serve immediately and enjoy this balanced, nutrient-rich meal.