Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this clean and balanced lunch featuring perfectly grilled chicken breast, tender steamed broccoli, and a light serving of fluffy quinoa. The dish is designed to fuel your day with a lean protein punch and vibrant vegetables, all while keeping calories in check.

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NUTRITION

290kcal
Protein
31.7g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it's tender but still vibrant, about 5-6 minutes.

  • 5

    If not already prepared, cook quinoa according to package instructions, then measure out 1/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this clean and balanced lunch featuring perfectly grilled chicken breast, tender steamed broccoli, and a light serving of fluffy quinoa. The dish is designed to fuel your day with a lean protein punch and vibrant vegetables, all while keeping calories in check.

NUTRITION

290kcal
Protein
31.7g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it's tender but still vibrant, about 5-6 minutes.

  • 5

    If not already prepared, cook quinoa according to package instructions, then measure out 1/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa. Serve immediately.