Seared Salmon with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant, low-carb high-protein dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and cauliflower rice lightly tossed in olive oil and spices. This dish presents a balanced palette of flavors with a hint of lemon, satisfying your nutritional goals while delighting your taste buds.

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NUTRITION

490kcal
Protein
44.6g
Fat
29.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower rice with olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry, season with salt, pepper, and garlic powder, and heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 6

    Plate the seared salmon alongside the roasted vegetables, and squeeze a lemon wedge over the top before serving.

Seared Salmon with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant, low-carb high-protein dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and cauliflower rice lightly tossed in olive oil and spices. This dish presents a balanced palette of flavors with a hint of lemon, satisfying your nutritional goals while delighting your taste buds.

NUTRITION

490kcal
Protein
44.6g
Fat
29.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower rice with olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry, season with salt, pepper, and garlic powder, and heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 6

    Plate the seared salmon alongside the roasted vegetables, and squeeze a lemon wedge over the top before serving.