Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying low-carb, high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado for a balanced and flavorful start to your day.

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NUTRITION

379kcal
Protein
34g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces. Sauté the sausage in the skillet until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Continue to scramble until the egg whites are fully cooked but still soft, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top the scramble with sliced 1/2 avocado, and season with salt and pepper to taste if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying low-carb, high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado for a balanced and flavorful start to your day.

NUTRITION

379kcal
Protein
34g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces. Sauté the sausage in the skillet until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Continue to scramble until the egg whites are fully cooked but still soft, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top the scramble with sliced 1/2 avocado, and season with salt and pepper to taste if desired.