Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light and energizing breakfast featuring a fluffy egg white omelette filled with fresh spinach and savory lean turkey breast, complemented by crisp turkey bacon, a slice of toasted whole wheat bread, and a side of creamy avocado. This dish provides a balance of protein, fiber, and healthy fats to kickstart your day.

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NUTRITION

372kcal
Protein
34.4g
Fat
14.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 oz turkey breast, lean (28g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (30g)

1/2 avocado (100g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small drizzle of olive oil if desired.

  • 2

    Pour the egg whites into a bowl, add a pinch of salt and pepper, and whisk until airy.

  • 3

    Spread the fresh spinach evenly over the pan and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites, ensuring the spinach is evenly distributed. Let it cook until the edges start to set.

  • 5

    Sprinkle the turkey breast pieces evenly over one half of the omelette, then gently fold the omelette in half to encase the filling.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly caramelized.

  • 7

    Toast the whole wheat bread until lightly crisp.

  • 8

    Plate the omelette with the turkey bacon on the side, top with a fresh sprinkle of pepper if desired, and serve with the toast alongside a half avocado for a creamy finish.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light and energizing breakfast featuring a fluffy egg white omelette filled with fresh spinach and savory lean turkey breast, complemented by crisp turkey bacon, a slice of toasted whole wheat bread, and a side of creamy avocado. This dish provides a balance of protein, fiber, and healthy fats to kickstart your day.

NUTRITION

372kcal
Protein
34.4g
Fat
14.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 oz turkey breast, lean (28g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (30g)

1/2 avocado (100g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small drizzle of olive oil if desired.

  • 2

    Pour the egg whites into a bowl, add a pinch of salt and pepper, and whisk until airy.

  • 3

    Spread the fresh spinach evenly over the pan and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites, ensuring the spinach is evenly distributed. Let it cook until the edges start to set.

  • 5

    Sprinkle the turkey breast pieces evenly over one half of the omelette, then gently fold the omelette in half to encase the filling.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly caramelized.

  • 7

    Toast the whole wheat bread until lightly crisp.

  • 8

    Plate the omelette with the turkey bacon on the side, top with a fresh sprinkle of pepper if desired, and serve with the toast alongside a half avocado for a creamy finish.