Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish delivers an appetizing interplay of flavors and textures while meeting your specific macro targets.

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NUTRITION

420kcal
Protein
44g
Fat
22g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, toss the asparagus spears with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    For the sweet potato mash, bake or steam half a medium sweet potato until soft. Once cooked, mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish delivers an appetizing interplay of flavors and textures while meeting your specific macro targets.

NUTRITION

420kcal
Protein
44g
Fat
22g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, toss the asparagus spears with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    For the sweet potato mash, bake or steam half a medium sweet potato until soft. Once cooked, mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.