Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

Enjoy a comforting and flavorful bake featuring tender chicken breast, hearty whole wheat pasta, and tangy sun-dried tomatoes enveloped in a light, creamy sauce accented with vibrant spinach and garlic. This dish offers a nutritious blend of lean protein and whole grains, enhanced by aromatic herbs and spices, making it a satisfying and balanced meal for any time of day.

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NUTRITION

532kcal
Protein
47.6g
Fat
16.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup chopped rehydrated Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the skillet and cook until just browned on all sides, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through. Remove the skillet from heat.

  • 5

    In a large bowl, combine the cooked whole wheat pasta, sautéed chicken mixture, baby spinach, and light cream cheese. Mix until the cream cheese starts to melt and coat the ingredients.

  • 6

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes until bubbly and heated through.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.

Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

Enjoy a comforting and flavorful bake featuring tender chicken breast, hearty whole wheat pasta, and tangy sun-dried tomatoes enveloped in a light, creamy sauce accented with vibrant spinach and garlic. This dish offers a nutritious blend of lean protein and whole grains, enhanced by aromatic herbs and spices, making it a satisfying and balanced meal for any time of day.

NUTRITION

532kcal
Protein
47.6g
Fat
16.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup chopped rehydrated Sun-Dried Tomatoes

2 tbsp Light Cream Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the skillet and cook until just browned on all sides, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through. Remove the skillet from heat.

  • 5

    In a large bowl, combine the cooked whole wheat pasta, sautéed chicken mixture, baby spinach, and light cream cheese. Mix until the cream cheese starts to melt and coat the ingredients.

  • 6

    Transfer the mixture into the prepared baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes until bubbly and heated through.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.