High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Savor a wholesome pasta bake boasting lean ground turkey, vibrant vegetables, hearty whole wheat pasta, and a melty touch of low-fat mozzarella. This dish offers a balanced fusion of flavors and textures, creating a comforting meal that packs a nutritious punch perfect for any mealtime.

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NUTRITION

389kcal
Protein
48.4g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until lightly browned and no longer pink, breaking it up into small pieces.

  • 3

    Add the chopped broccoli, red bell pepper, and zucchini to the skillet. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes.

  • 5

    In a baking dish, combine the cooked whole wheat pasta with the turkey and vegetable mixture, ensuring everything is well incorporated.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the bake is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Savor a wholesome pasta bake boasting lean ground turkey, vibrant vegetables, hearty whole wheat pasta, and a melty touch of low-fat mozzarella. This dish offers a balanced fusion of flavors and textures, creating a comforting meal that packs a nutritious punch perfect for any mealtime.

NUTRITION

389kcal
Protein
48.4g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese, shredded

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until lightly browned and no longer pink, breaking it up into small pieces.

  • 3

    Add the chopped broccoli, red bell pepper, and zucchini to the skillet. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 2 minutes.

  • 5

    In a baking dish, combine the cooked whole wheat pasta with the turkey and vegetable mixture, ensuring everything is well incorporated.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the bake is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.