Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and creamy mashed sweet potatoes. This dish is a well-balanced dinner that combines rich, flaky fish with hearty, nutrient-packed sides, all drizzled with olive oil for an extra burst of flavor.

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NUTRITION

677kcal
Protein
47.9g
Fat
37.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Bring a pot of water to a simmer and add a pinch of salt. Place the green beans in the water for 3-4 minutes until they are just tender, then drain and set aside.

  • 3

    Peel and cut the sweet potato into chunks, then steam or boil until tender (about 15 minutes). Drain and mash with a fork, adding a pinch of salt.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 6

    Add the blanched green beans to the skillet with the garlic for a quick toss to combine flavors.

  • 7

    Plate the mashed sweet potatoes alongside the seared salmon and garlic green beans, then finish with a light drizzle of olive oil if desired.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and creamy mashed sweet potatoes. This dish is a well-balanced dinner that combines rich, flaky fish with hearty, nutrient-packed sides, all drizzled with olive oil for an extra burst of flavor.

NUTRITION

677kcal
Protein
47.9g
Fat
37.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Bring a pot of water to a simmer and add a pinch of salt. Place the green beans in the water for 3-4 minutes until they are just tender, then drain and set aside.

  • 3

    Peel and cut the sweet potato into chunks, then steam or boil until tender (about 15 minutes). Drain and mash with a fork, adding a pinch of salt.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 6

    Add the blanched green beans to the skillet with the garlic for a quick toss to combine flavors.

  • 7

    Plate the mashed sweet potatoes alongside the seared salmon and garlic green beans, then finish with a light drizzle of olive oil if desired.