Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful simplicity of this dish featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A light drizzle of olive oil enhances the flavors while keeping the meal clean, nutritious, and aligned with your fitness goals.

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NUTRITION

510kcal
Protein
44.5g
Fat
12.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crisp around the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Assemble the dish by placing the quinoa on the plate, topping it with the grilled chicken slices, and serving the roasted broccoli on the side.

  • 9

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful simplicity of this dish featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A light drizzle of olive oil enhances the flavors while keeping the meal clean, nutritious, and aligned with your fitness goals.

NUTRITION

510kcal
Protein
44.5g
Fat
12.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crisp around the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Assemble the dish by placing the quinoa on the plate, topping it with the grilled chicken slices, and serving the roasted broccoli on the side.

  • 9

    Enjoy your nutrient-packed, balanced lunch!