Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring flavorful seared turkey patties paired with crisp steamed green beans and creamy sweet potato mash. Lightly enhanced with olive oil, a splash of almond milk, and a hint of honey, this dish is designed to deliver savory satisfaction without compromising your nutritional goals.

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NUTRITION

445kcal
Protein
41.8g
Fat
17.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey

1 cup Green Beans

1 medium Sweet Potato

2.5 tsp Olive Oil

1/3 cup Unsweetened Almond Milk

1 tsp Honey

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the ground turkey lightly with salt and your favorite herbs, then form into a patty about 4.5 ounces in size.

  • 3

    Place the turkey patty in the hot skillet and sear for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    While the patty cooks, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10 minutes, then drain.

  • 6

    Mash the cooked sweet potato with unsweetened almond milk and olive oil; stir in the honey to add a gentle sweetness and adjust the consistency to your liking.

  • 7

    Plate the seared turkey patty with a side of steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring flavorful seared turkey patties paired with crisp steamed green beans and creamy sweet potato mash. Lightly enhanced with olive oil, a splash of almond milk, and a hint of honey, this dish is designed to deliver savory satisfaction without compromising your nutritional goals.

NUTRITION

445kcal
Protein
41.8g
Fat
17.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey

1 cup Green Beans

1 medium Sweet Potato

2.5 tsp Olive Oil

1/3 cup Unsweetened Almond Milk

1 tsp Honey

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the ground turkey lightly with salt and your favorite herbs, then form into a patty about 4.5 ounces in size.

  • 3

    Place the turkey patty in the hot skillet and sear for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    While the patty cooks, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10 minutes, then drain.

  • 6

    Mash the cooked sweet potato with unsweetened almond milk and olive oil; stir in the honey to add a gentle sweetness and adjust the consistency to your liking.

  • 7

    Plate the seared turkey patty with a side of steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!