Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach, red bell pepper, and onion, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures—light, savory, and nourishing, perfect to fuel your morning.

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NUTRITION

376kcal
Protein
36.1g
Fat
19.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

80g Turkey Sausage

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

2.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites, stirring gently. Allow the eggs to begin setting before folding in the fresh spinach.

  • 5

    Continue stirring until the scramble is fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach, red bell pepper, and onion, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures—light, savory, and nourishing, perfect to fuel your morning.

NUTRITION

376kcal
Protein
36.1g
Fat
19.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

80g Turkey Sausage

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

2.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites, stirring gently. Allow the eggs to begin setting before folding in the fresh spinach.

  • 5

    Continue stirring until the scramble is fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.