Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. This dish offers a delicate balance of textures and flavors, from the tender, juicy salmon accented by a golden sear, to the fresh crunch of asparagus and the soothing heartiness of brown rice.

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NUTRITION

502kcal
Protein
44g
Fat
25.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the salmon fillet, skin side down if applicable, in the skillet. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, trim the woody ends from the asparagus.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice if not already cooked, or warm it gently if pre-cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. This dish offers a delicate balance of textures and flavors, from the tender, juicy salmon accented by a golden sear, to the fresh crunch of asparagus and the soothing heartiness of brown rice.

NUTRITION

502kcal
Protein
44g
Fat
25.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the salmon fillet, skin side down if applicable, in the skillet. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, trim the woody ends from the asparagus.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice if not already cooked, or warm it gently if pre-cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle any remaining pan juices over the salmon for added flavor.