Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 0.75 cup Mixed Berries (100g); 1 teaspoon Honey (7g); 10 Raw Almonds (12g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy the refreshing layers of tangy nonfat Greek yogurt blended with a touch of vanilla whey protein, fresh mixed berries, a drizzle of honey, crunchy almonds, and a sprinkle of chia seeds. This parfait harmonizes creamy textures with bursts of fruit and crunch, creating a satisfying and nutritious treat.

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NUTRITION

Protein

39.9g

Fat

8.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

0.75 cup Mixed Berries (100g)

1 teaspoon Honey (7g)

10 Raw Almonds (12g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Spoon the Greek yogurt into a clear serving glass or bowl as the base.
2
Mix in the half scoop of vanilla whey protein powder until well blended for a smooth, thick consistency.
3
Layer the mixed berries evenly over the yogurt.
4
Drizzle the honey on top of the berries to add a natural sweetness.
5
Sprinkle the raw almonds and chia seeds over the parfait for added crunch and nutritional boost.
6
Serve immediately and enjoy this nutritious, protein-packed dessert.