Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a comforting yet elegant dinner featuring a succulent, herb-crusted salmon baked to tender perfection, paired with a medley of roasted bell pepper, zucchini, and red onion. The fresh herbs infuse the dish with vibrant flavor, while a drizzle of olive oil adds a rich, savory finish. A nutrient-dense, balanced meal crafted to fuel your day.

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NUTRITION

538kcal
Protein
36.9g
Fat
30.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Bell Pepper

1 medium Zucchini

1/2 Red Onion

1 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the mixed fresh herbs, whole wheat breadcrumbs, lemon juice, and a drizzle of olive oil to create a light herb crust.

  • 3

    Pat the salmon fillet dry with paper towels. Brush lightly with olive oil and season with salt and pepper as desired.

  • 4

    Press the herb mixture evenly onto the top of the salmon fillet.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper on the baking tray.

  • 6

    Place the salmon fillet on the tray amidst the vegetables.

  • 7

    Bake in the preheated oven for approximately 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, nutritious meal!

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a comforting yet elegant dinner featuring a succulent, herb-crusted salmon baked to tender perfection, paired with a medley of roasted bell pepper, zucchini, and red onion. The fresh herbs infuse the dish with vibrant flavor, while a drizzle of olive oil adds a rich, savory finish. A nutrient-dense, balanced meal crafted to fuel your day.

NUTRITION

538kcal
Protein
36.9g
Fat
30.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Bell Pepper

1 medium Zucchini

1/2 Red Onion

1 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the mixed fresh herbs, whole wheat breadcrumbs, lemon juice, and a drizzle of olive oil to create a light herb crust.

  • 3

    Pat the salmon fillet dry with paper towels. Brush lightly with olive oil and season with salt and pepper as desired.

  • 4

    Press the herb mixture evenly onto the top of the salmon fillet.

  • 5

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper on the baking tray.

  • 6

    Place the salmon fillet on the tray amidst the vegetables.

  • 7

    Bake in the preheated oven for approximately 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, nutritious meal!