Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed spinach with a hint of chickpeas and creamy mashed sweet potatoes. The dish combines rich, seared salmon with a fresh and vibrant spinach mix and the natural sweetness of mashed sweet potatoes to create a meal that's both satisfying and nutritious.

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NUTRITION

624kcal
Protein
48.4g
Fat
28.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Spinach

1/3 cup Canned Chickpeas (drained)

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 4 minutes per side, or until the exterior is golden and the interior reaches your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and drained chickpeas to the skillet, tossing gently until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, boil or steam the sweet potato until tender, about 15-20 minutes, then peel and mash with a fork. Season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of the garlic spinach with chickpeas and a portion of mashed sweet potatoes. Serve immediately.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed spinach with a hint of chickpeas and creamy mashed sweet potatoes. The dish combines rich, seared salmon with a fresh and vibrant spinach mix and the natural sweetness of mashed sweet potatoes to create a meal that's both satisfying and nutritious.

NUTRITION

624kcal
Protein
48.4g
Fat
28.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Spinach

1/3 cup Canned Chickpeas (drained)

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 4 minutes per side, or until the exterior is golden and the interior reaches your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and drained chickpeas to the skillet, tossing gently until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, boil or steam the sweet potato until tender, about 15-20 minutes, then peel and mash with a fork. Season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of the garlic spinach with chickpeas and a portion of mashed sweet potatoes. Serve immediately.