Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delectable fusion of seared tuna with a crunchy herb and almond flour crust, elevated by a bright and tangy citrus glaze. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a perfect choice for a health-conscious meal.

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NUTRITION

372kcal
Protein
37.4g
Fat
17.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Orange Juice

1 tsp Honey

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, dried thyme, and a light sprinkle of salt and pepper.

  • 3

    Lightly press the tuna steak into the almond flour mixture to ensure a good coating on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully sear the tuna steak for about 2 minutes on each side for a rare center, or adjust the time for your preferred doneness.

  • 6

    While the tuna sears, prepare the citrus glaze by whisking together fresh orange juice and honey in a small bowl.

  • 7

    Once the tuna is seared, remove it from the skillet and drizzle the citrus glaze over the top.

  • 8

    Let the flavors meld for a minute before slicing and serving immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delectable fusion of seared tuna with a crunchy herb and almond flour crust, elevated by a bright and tangy citrus glaze. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a perfect choice for a health-conscious meal.

NUTRITION

372kcal
Protein
37.4g
Fat
17.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Orange Juice

1 tsp Honey

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, dried thyme, and a light sprinkle of salt and pepper.

  • 3

    Lightly press the tuna steak into the almond flour mixture to ensure a good coating on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully sear the tuna steak for about 2 minutes on each side for a rare center, or adjust the time for your preferred doneness.

  • 6

    While the tuna sears, prepare the citrus glaze by whisking together fresh orange juice and honey in a small bowl.

  • 7

    Once the tuna is seared, remove it from the skillet and drizzle the citrus glaze over the top.

  • 8

    Let the flavors meld for a minute before slicing and serving immediately.