Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

Protein

42.2g

Fat

11.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Lightly brush the chicken with olive oil to keep it moist during grilling.
4
Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
5
While grilling the chicken, prepare quinoa as per package instructions (if not pre-cooked). Use 3/4 cup of the cooked quinoa for this meal.
6
Steam the broccoli until tender, about 5-6 minutes.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli.
8
Optionally, drizzle a bit more olive oil or squeeze a wedge of lemon over the broccoli for extra flavor before serving.