Name: Egg White Omelette with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~155g); 1 cup fresh spinach; 2 slices turkey bacon; 1 oz low-fat cheese; 1 slice whole grain toast; 1 small corn tortilla; 1.5 tsp olive oil

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white omelette paired with fresh spinach and savory turkey bacon, complemented by a crisp slice of whole grain toast and a warm corn tortilla, all lightly cooked in olive oil. This balanced breakfast offers vibrant textures and flavors while fitting neatly into your calorie and protein targets.

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NUTRITION

Protein

36g

Fat

15.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 cup fresh spinach

2 slices turkey bacon

1 oz low-fat cheese

1 slice whole grain toast

1 small corn tortilla

1.5 tsp olive oil

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PREPARATION

1
In a bowl, whisk the egg whites until well blended.
2
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add fresh spinach to the skillet and sauté briefly until wilted.
4
Pour the egg whites over the spinach and let cook gently.
5
As the eggs begin to set, crumble the turkey bacon over the mixture and sprinkle the low-fat cheese evenly.
6
Fold the omelette carefully and continue cooking until the cheese melts and the eggs are fully set.
7
Toast the whole grain bread and warm the corn tortilla separately.
8
Serve the omelette alongside the toast and tortilla for a balanced, satisfying breakfast.