Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory turkey bacon, all lightly sautéed in olive oil. Served with a slice of toasted whole grain bread and creamy avocado slices, this dish delivers a balanced mix of protein, healthy fats, and whole-grain goodness to kickstart your day.

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NUTRITION

379kcal
Protein
36.1g
Fat
19g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach

2 slices turkey bacon

1.5 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, being careful not to overcook.

  • 5

    Chop the turkey bacon into bite-size pieces and mix it into the scramble.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory turkey bacon, all lightly sautéed in olive oil. Served with a slice of toasted whole grain bread and creamy avocado slices, this dish delivers a balanced mix of protein, healthy fats, and whole-grain goodness to kickstart your day.

NUTRITION

379kcal
Protein
36.1g
Fat
19g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach

2 slices turkey bacon

1.5 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, being careful not to overcook.

  • 5

    Chop the turkey bacon into bite-size pieces and mix it into the scramble.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!