Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with naturally sweet roasted potato and crisp asparagus. The dish is finished with a hint of lemon and aromatic seasonings, creating a balanced meal that is both nourishing and satisfying.

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NUTRITION

473kcal
Protein
43.4g
Fat
25.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus

0.5 Tbsp Olive Oil

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, pepper, and garlic powder, then spread on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss them lightly with olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 6

    Plate the seared salmon with a serving of roasted sweet potato and asparagus. Squeeze a lemon wedge over the top before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with naturally sweet roasted potato and crisp asparagus. The dish is finished with a hint of lemon and aromatic seasonings, creating a balanced meal that is both nourishing and satisfying.

NUTRITION

473kcal
Protein
43.4g
Fat
25.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus

0.5 Tbsp Olive Oil

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, pepper, and garlic powder, then spread on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss them lightly with olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 6

    Plate the seared salmon with a serving of roasted sweet potato and asparagus. Squeeze a lemon wedge over the top before serving.