Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on a classic Italian favorite with tender chicken breast, velvety cauliflower alfredo sauce, and fresh zucchini noodles. This dish offers a satisfying creamy texture balanced with a hint of garlic and nutritional yeast, making it both comforting and perfect for a clean, protein-rich meal.

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NUTRITION

375kcal
Protein
39.6g
Fat
16.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini

2 ounces Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the zucchini into noodles using a spiralizer and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chicken until browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add minced garlic and cauliflower florets and cook for 3-4 minutes until slightly tender.

  • 5

    Add the low-fat cream cheese and unsweetened almond milk to the skillet, stirring constantly to blend into a creamy sauce.

  • 6

    Stir in the nutritional yeast and season with additional salt and pepper if needed. Let the sauce simmer for a few minutes to thicken.

  • 7

    Return the chicken to the skillet and combine well with the sauce.

  • 8

    Gently toss in the zucchini noodles and cook for an additional 1-2 minutes, ensuring that the noodles remain crisp.

  • 9

    Serve immediately while hot, enjoying the creamy, flavorful alfredo over fresh zucchini noodles.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on a classic Italian favorite with tender chicken breast, velvety cauliflower alfredo sauce, and fresh zucchini noodles. This dish offers a satisfying creamy texture balanced with a hint of garlic and nutritional yeast, making it both comforting and perfect for a clean, protein-rich meal.

NUTRITION

375kcal
Protein
39.6g
Fat
16.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini

2 ounces Low-Fat Cream Cheese

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the zucchini into noodles using a spiralizer and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chicken until browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add minced garlic and cauliflower florets and cook for 3-4 minutes until slightly tender.

  • 5

    Add the low-fat cream cheese and unsweetened almond milk to the skillet, stirring constantly to blend into a creamy sauce.

  • 6

    Stir in the nutritional yeast and season with additional salt and pepper if needed. Let the sauce simmer for a few minutes to thicken.

  • 7

    Return the chicken to the skillet and combine well with the sauce.

  • 8

    Gently toss in the zucchini noodles and cook for an additional 1-2 minutes, ensuring that the noodles remain crisp.

  • 9

    Serve immediately while hot, enjoying the creamy, flavorful alfredo over fresh zucchini noodles.