Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. The harmony of smoky char from the chicken and the vibrant, slightly crunchy broccoli along with the nutty quinoa makes this dish both appealing and balanced.

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NUTRITION

392kcal
Protein
44.5g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

1/4 cup Dry Quinoa (~43g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and clear juices run; let it rest before slicing.

  • 4

    Preheat the oven to 400°F.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Meanwhile, rinse the quinoa, then cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fluffy.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. The harmony of smoky char from the chicken and the vibrant, slightly crunchy broccoli along with the nutty quinoa makes this dish both appealing and balanced.

NUTRITION

392kcal
Protein
44.5g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

1/4 cup Dry Quinoa (~43g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and clear juices run; let it rest before slicing.

  • 4

    Preheat the oven to 400°F.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Meanwhile, rinse the quinoa, then cook it according to package instructions, typically simmering 1/4 cup dry quinoa in water until fluffy.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa and serve warm.