Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. This balanced meal delivers fresh flavors with a hint of citrus, accented by a drizzle of olive oil for a touch of richness.

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NUTRITION

497kcal
Protein
39.6g
Fat
25.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. This balanced meal delivers fresh flavors with a hint of citrus, accented by a drizzle of olive oil for a touch of richness.

NUTRITION

497kcal
Protein
39.6g
Fat
25.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.