Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Granola

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing, layered breakfast parfait that beautifully balances creamy low-fat cottage cheese with tangy mixed berries, a hint of crunchy granola, and a touch of chia seeds for an extra protein punch. This delightful parfait is perfect for starting your day with sustained energy and vibrant flavors.

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NUTRITION

Protein

34g

Fat

11.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Granola

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PREPARATION

1
Spoon the cottage cheese evenly into a clear serving glass or bowl.
2
Layer the mixed berries on top of the cottage cheese, ensuring an even spread.
3
Sprinkle the chia seeds over the berry layer for an added protein and fiber boost.
4
Top the parfait with granola to introduce a satisfying crunch.
5
Enjoy immediately for the best texture, or refrigerate for up to an hour if you prefer a slightly chilled parfait.