Name: Turkey-Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 2/3 cup Cooked Quinoa; 1 Large Bell Pepper; 1/4 cup Tomato Sauce; 1/4 Medium Onion; 1 clove Garlic; Spices: Salt, Pepper, Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

A wholesome, flavorful stuffed bell pepper dish that brings together lean ground turkey, nutrient-packed quinoa, and fresh vegetables, all seasoned with garlic, onion, and aromatic spices for a satisfying meal.

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NUTRITION

Protein

33.7g

Fat

10.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2/3 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Tomato Sauce

1/4 Medium Onion

1 clove Garlic

Spices: Salt, Pepper, Oregano

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PREPARATION

1
Preheat the oven to 375°F.
2
Slice the top off the bell pepper and remove seeds and membranes.
3
In a skillet, sauté the chopped onion and minced garlic over medium heat until they soften.
4
Add the lean ground turkey to the skillet, cooking until it is lightly browned and fully cooked.
5
Stir in the tomato sauce and mixed spices, then fold in the cooked quinoa. Allow the mixture to simmer for 2-3 minutes for flavors to combine.
6
Spoon the turkey-quinoa mixture evenly into the hollowed bell pepper.
7
Place the stuffed bell pepper in a baking dish and cover with foil.
8
Bake in the preheated oven for 25-30 minutes, until the pepper is tender.
9
Remove foil and, if desired, bake for an additional 5 minutes for a slightly roasted top before serving.