Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti by combining lean ground turkey with nutrient-dense whole wheat pasta and a medley of colorful veggies. This dish delivers a balanced mix of protein, fiber, and flavor, ideal for any meal of the day.

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NUTRITION

422kcal
Protein
38.8g
Fat
11.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey (93% lean)

1 cup Whole Wheat Ziti (cooked)

1/4 cup Low-Fat Ricotta Cheese

1 cup Spinach

1/2 medium Red Bell Pepper, diced

1/2 cup Diced Tomatoes (no salt added)

2 cloves Garlic, minced

2 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and minced garlic; sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it apart as it cooks.

  • 4

    Stir in diced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the diced tomatoes and Italian seasoning, simmering the mixture for about 5 minutes.

  • 6

    Meanwhile, combine the cooked whole wheat ziti with fresh spinach in a large mixing bowl.

  • 7

    Pour the turkey and veggie mixture over the pasta, then fold in the low-fat ricotta cheese until well incorporated.

  • 8

    Transfer the combined mixture into a lightly greased baking dish and bake for 12-15 minutes, allowing the flavors to meld.

  • 9

    Remove from oven and enjoy your protein-packed turkey and veggie baked ziti warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti by combining lean ground turkey with nutrient-dense whole wheat pasta and a medley of colorful veggies. This dish delivers a balanced mix of protein, fiber, and flavor, ideal for any meal of the day.

NUTRITION

422kcal
Protein
38.8g
Fat
11.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey (93% lean)

1 cup Whole Wheat Ziti (cooked)

1/4 cup Low-Fat Ricotta Cheese

1 cup Spinach

1/2 medium Red Bell Pepper, diced

1/2 cup Diced Tomatoes (no salt added)

2 cloves Garlic, minced

2 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil and minced garlic; sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it apart as it cooks.

  • 4

    Stir in diced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the diced tomatoes and Italian seasoning, simmering the mixture for about 5 minutes.

  • 6

    Meanwhile, combine the cooked whole wheat ziti with fresh spinach in a large mixing bowl.

  • 7

    Pour the turkey and veggie mixture over the pasta, then fold in the low-fat ricotta cheese until well incorporated.

  • 8

    Transfer the combined mixture into a lightly greased baking dish and bake for 12-15 minutes, allowing the flavors to meld.

  • 9

    Remove from oven and enjoy your protein-packed turkey and veggie baked ziti warm.