Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, naturally sweet potato mash. This dish marries subtle smoky flavors with the natural sweetness of vegetables, creating a balanced, nutrient-packed meal that delights the palate.

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NUTRITION

441kcal
Protein
36.5g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato into cubes. Place on a baking sheet, drizzle with a small amount of olive oil, and roast for about 20-25 minutes until soft.

  • 3

    Meanwhile, trim the tough ends of the asparagus. Toss them lightly with olive oil, salt, and pepper, then arrange on a separate baking sheet and roast for about 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Once the sweet potato is roasted, transfer to a bowl and mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, naturally sweet potato mash. This dish marries subtle smoky flavors with the natural sweetness of vegetables, creating a balanced, nutrient-packed meal that delights the palate.

NUTRITION

441kcal
Protein
36.5g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato into cubes. Place on a baking sheet, drizzle with a small amount of olive oil, and roast for about 20-25 minutes until soft.

  • 3

    Meanwhile, trim the tough ends of the asparagus. Toss them lightly with olive oil, salt, and pepper, then arrange on a separate baking sheet and roast for about 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Once the sweet potato is roasted, transfer to a bowl and mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.