YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A vibrant and satisfying morning scramble featuring light egg whites, savory turkey sausage, and a medley of fresh veggies finished with a drizzle of olive oil and a touch of creamy avocado. This dish delivers a balanced blend of lean protein and heart-healthy fats to kickstart your day.
INGREDIENTS
3 large egg whites (approx 100g)
1 turkey sausage link (approx 70g)
1/2 cup diced red bell pepper (75g)
1/2 cup sliced mushrooms (36g)
1/2 cup fresh spinach (15g)
2.5 tsp olive oil (12.5g)
1 oz diced avocado (28g)
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced red bell pepper and sliced mushrooms for about 2 minutes until slightly softened.
Add the fresh spinach and cook until wilted, about 1 minute.
Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until warmed through.
Pour in the egg whites and gently stir, allowing them to cook and scramble with the veggies and sausage.
Cook the scramble until the egg whites are fully set, about 3-4 minutes.
Transfer to a plate and gently fold in the diced avocado before serving.