Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic take-out favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a delicate, crisp layer and baked to perfection, then tossed in a tangy and slightly sweet sauce with vibrant bell peppers and juicy pineapple chunks for a burst of flavor in every bite.

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NUTRITION

321kcal
Protein
39.5g
Fat
8.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/2 cup sliced Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Sweet and Sour Sauce

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips. In a bowl, whisk the egg white until slightly frothy.

  • 3

    Place the cornstarch in a shallow dish. Dip each chicken piece first into the egg white, then coat evenly with cornstarch.

  • 4

    Arrange the coated chicken pieces on the prepared baking sheet. Lightly spray them with olive oil.

  • 5

    Bake the chicken for about 15-18 minutes or until they are crispy and cooked through, flipping halfway for even crispness.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the sweet and sour sauce with the red bell pepper slices, pineapple chunks, and a splash of water if needed. Let simmer for 3-4 minutes to meld the flavors.

  • 7

    Once the chicken is done, transfer the crispy pieces to a serving bowl and toss with the warm sweet and sour mixture.

  • 8

    Serve immediately and enjoy a balanced meal with a delightful mix of tangy, sweet, and savory flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic take-out favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a delicate, crisp layer and baked to perfection, then tossed in a tangy and slightly sweet sauce with vibrant bell peppers and juicy pineapple chunks for a burst of flavor in every bite.

NUTRITION

321kcal
Protein
39.5g
Fat
8.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/2 cup sliced Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Sweet and Sour Sauce

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips. In a bowl, whisk the egg white until slightly frothy.

  • 3

    Place the cornstarch in a shallow dish. Dip each chicken piece first into the egg white, then coat evenly with cornstarch.

  • 4

    Arrange the coated chicken pieces on the prepared baking sheet. Lightly spray them with olive oil.

  • 5

    Bake the chicken for about 15-18 minutes or until they are crispy and cooked through, flipping halfway for even crispness.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the sweet and sour sauce with the red bell pepper slices, pineapple chunks, and a splash of water if needed. Let simmer for 3-4 minutes to meld the flavors.

  • 7

    Once the chicken is done, transfer the crispy pieces to a serving bowl and toss with the warm sweet and sour mixture.

  • 8

    Serve immediately and enjoy a balanced meal with a delightful mix of tangy, sweet, and savory flavors.