Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty hash marrying the natural sweetness of diced sweet potatoes and red bell pepper with savory turkey sausage and farm-fresh eggs. Bright spinach adds a boost of color and nutrition, while a hint of garlic and onion deepens the flavor. This versatile dish is perfect for any time of day, offering balanced protein and dynamic flavors in every bite.

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NUTRITION

478kcal
Protein
34.2g
Fat
18.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Medium Sweet Potato, diced

1/2 Medium Red Bell Pepper, diced

1/4 Small Yellow Onion, diced

1 Garlic Clove, minced

1 Teaspoon Olive Oil

3 Ounces Turkey Sausage, sliced

1 Cup Fresh Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and mince the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 4

    Add the diced red bell pepper, onion, and garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack the eggs into them. Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are cooked to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot. Enjoy your nutrient-packed and flavorful hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty hash marrying the natural sweetness of diced sweet potatoes and red bell pepper with savory turkey sausage and farm-fresh eggs. Bright spinach adds a boost of color and nutrition, while a hint of garlic and onion deepens the flavor. This versatile dish is perfect for any time of day, offering balanced protein and dynamic flavors in every bite.

NUTRITION

478kcal
Protein
34.2g
Fat
18.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Medium Sweet Potato, diced

1/2 Medium Red Bell Pepper, diced

1/4 Small Yellow Onion, diced

1 Garlic Clove, minced

1 Teaspoon Olive Oil

3 Ounces Turkey Sausage, sliced

1 Cup Fresh Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and mince the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 4

    Add the diced red bell pepper, onion, and garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Create two small wells in the hash and crack the eggs into them. Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are cooked to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot. Enjoy your nutrient-packed and flavorful hash!