Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli, all tossed in a tangy ginger-garlic sauce atop a bed of nutty brown rice. This balanced dish offers a perfect blend of savory umami flavors with a hint of spice, making it an ideal meal for lunch or dinner.

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NUTRITION

387kcal
Protein
36.4g
Fat
11.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 garlic clove

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into florets and set aside. Prepare the cooked brown rice if not pre-cooked.

  • 3

    In a small bowl, mix together grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the marinade.

  • 4

    Marinate the beef strips for about 10-15 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying until they are tender-crisp, about 2-3 minutes.

  • 7

    Plate the cooked brown rice in a bowl and top with the beef and broccoli mixture. Drizzle any remaining sauce over the bowl.

  • 8

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli, all tossed in a tangy ginger-garlic sauce atop a bed of nutty brown rice. This balanced dish offers a perfect blend of savory umami flavors with a hint of spice, making it an ideal meal for lunch or dinner.

NUTRITION

387kcal
Protein
36.4g
Fat
11.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 garlic clove

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into florets and set aside. Prepare the cooked brown rice if not pre-cooked.

  • 3

    In a small bowl, mix together grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the marinade.

  • 4

    Marinate the beef strips for about 10-15 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying until they are tender-crisp, about 2-3 minutes.

  • 7

    Plate the cooked brown rice in a bowl and top with the beef and broccoli mixture. Drizzle any remaining sauce over the bowl.

  • 8

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.