Sticky Honey-Garlic Glazed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Breast

Enjoy a savory and tangy twist on a classic chicken breast with a sticky honey-garlic glaze. This dish features a perfectly seared chicken breast coated in a delicate blend of honey, garlic, and a touch of soy sauce, finished with a splash of lemon juice that enhances the overall flavor. It’s a simple yet satisfying meal that fits neatly within your nutritional targets while delivering bold flavors.

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NUTRITION

337kcal
Protein
47.5g
Fat
7.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 tablespoon Honey (10g)

2 cloves Garlic

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with a pinch of black pepper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Reduce heat to medium-low and brush the chicken generously with the honey-garlic glaze. Allow it to simmer in the pan for an additional 1-2 minutes, turning once to coat evenly and develop a sticky finish.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving. Enjoy your flavorful and balanced meal.

Sticky Honey-Garlic Glazed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Breast

Enjoy a savory and tangy twist on a classic chicken breast with a sticky honey-garlic glaze. This dish features a perfectly seared chicken breast coated in a delicate blend of honey, garlic, and a touch of soy sauce, finished with a splash of lemon juice that enhances the overall flavor. It’s a simple yet satisfying meal that fits neatly within your nutritional targets while delivering bold flavors.

NUTRITION

337kcal
Protein
47.5g
Fat
7.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 tablespoon Honey (10g)

2 cloves Garlic

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with a pinch of black pepper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Reduce heat to medium-low and brush the chicken generously with the honey-garlic glaze. Allow it to simmer in the pan for an additional 1-2 minutes, turning once to coat evenly and develop a sticky finish.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving. Enjoy your flavorful and balanced meal.