Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish is delicately balanced to enhance the natural flavors of the fish while keeping the meal nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
40.5g
Fat
18.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Garlic clove

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, salt, and pepper.

  • 3

    Drizzle the salmon with extra virgin olive oil and then evenly coat the top with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and reduce heat to medium, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish is delicately balanced to enhance the natural flavors of the fish while keeping the meal nourishing and satisfying.

NUTRITION

332kcal
Protein
40.5g
Fat
18.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 Garlic clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, minced garlic, salt, and pepper.

  • 3

    Drizzle the salmon with extra virgin olive oil and then evenly coat the top with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and reduce heat to medium, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, zesty finish.