Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor this light yet flavorful dish featuring tender cod fillet with a crisp exterior paired with perfectly roasted potato wedges tossed in olive oil and aromatic spices. The natural richness of the fish is enhanced by a splash of lemon, making it an ideal dish for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.8g
Fat
16.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 medium Russet Potato (approx. 150g)

1 tablespoon Olive Oil (approx. 13.5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the Russet potato into wedges ensuring even thickness for uniform roasting. Place the wedges in a bowl.

  • 3

    Drizzle the potato wedges with olive oil, then season with paprika, garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Arrange the seasoned potato wedges in a single layer on the baking sheet and roast for 10 minutes.

  • 5

    Meanwhile, pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 6

    After the initial roasting time, gently push the potato wedges to one side of the pan, and place the cod fillet on the cleared space.

  • 7

    Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the potato wedges are golden and crisp.

  • 8

    Remove from the oven, squeeze a lemon wedge over the top of the cod, and serve immediately.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor this light yet flavorful dish featuring tender cod fillet with a crisp exterior paired with perfectly roasted potato wedges tossed in olive oil and aromatic spices. The natural richness of the fish is enhanced by a splash of lemon, making it an ideal dish for a satisfying meal any time of the day.

NUTRITION

385kcal
Protein
32.8g
Fat
16.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

1 medium Russet Potato (approx. 150g)

1 tablespoon Olive Oil (approx. 13.5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the Russet potato into wedges ensuring even thickness for uniform roasting. Place the wedges in a bowl.

  • 3

    Drizzle the potato wedges with olive oil, then season with paprika, garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Arrange the seasoned potato wedges in a single layer on the baking sheet and roast for 10 minutes.

  • 5

    Meanwhile, pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 6

    After the initial roasting time, gently push the potato wedges to one side of the pan, and place the cod fillet on the cleared space.

  • 7

    Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the potato wedges are golden and crisp.

  • 8

    Remove from the oven, squeeze a lemon wedge over the top of the cod, and serve immediately.