YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Enjoy a hearty yet light dish that combines the savory flavors of black beans and quinoa with the satisfying crunch of lettuce wraps. This burger is enriched with rolled oats, red bell pepper, and spices, then bound together with eggs and topped with a dollop of nonfat Greek yogurt for extra creaminess.
INGREDIENTS
1 cup Black Beans (cooked)
1/2 cup Cooked Quinoa
1/4 cup Rolled Oats (dry)
2 large Eggs
1/4 cup Nonfat Greek Yogurt
1 medium Red Bell Pepper, diced
2 Romaine Lettuce Leaves
1 tsp Ground Cumin
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
Stir in the cooked quinoa, rolled oats, diced red bell pepper, ground cumin, garlic powder, salt, and pepper.
Beat the eggs in a small bowl and then mix them into the bean mixture until well combined.
Form the mixture into patties of your desired size.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of oil. Cook the patties for about 4-5 minutes per side until they are crispy and heated through.
Transfer the patties onto large romaine lettuce leaves and top with a dollop of nonfat Greek yogurt.
Serve immediately as a delicious wrap that works perfectly for breakfast, lunch, or dinner.