Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on the classic pan-seared chicken featuring a light herb and almond flour crust, finished with a bright lemon garlic sauce. This dish captures the essence of fresh herbs, zesty lemon, and savory garlic, creating a flavorful experience perfect for a healthy dinner.

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NUTRITION

383kcal
Protein
34.5g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Olive Oil

1 serving Lemon Juice (from 1 lemon)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix almond flour with the mixed dried herbs in a shallow dish. Dredge the chicken breast in the mixture to coat evenly.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown, ensuring an internal temperature of 165°F.

  • 5

    While the chicken cooks, combine lemon juice and minced garlic in a small bowl to create the sauce.

  • 6

    Once the chicken is cooked through, remove it from the pan and drizzle the lemon garlic sauce over the top, allowing the residual heat to release the flavors.

  • 7

    Serve immediately and enjoy your balanced, herbaceous meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on the classic pan-seared chicken featuring a light herb and almond flour crust, finished with a bright lemon garlic sauce. This dish captures the essence of fresh herbs, zesty lemon, and savory garlic, creating a flavorful experience perfect for a healthy dinner.

NUTRITION

383kcal
Protein
34.5g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Olive Oil

1 serving Lemon Juice (from 1 lemon)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix almond flour with the mixed dried herbs in a shallow dish. Dredge the chicken breast in the mixture to coat evenly.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown, ensuring an internal temperature of 165°F.

  • 5

    While the chicken cooks, combine lemon juice and minced garlic in a small bowl to create the sauce.

  • 6

    Once the chicken is cooked through, remove it from the pan and drizzle the lemon garlic sauce over the top, allowing the residual heat to release the flavors.

  • 7

    Serve immediately and enjoy your balanced, herbaceous meal.